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Weight loss results from creating a calorie deficit, through both lower calorie consumption and physical activity. The Centers for Disease Control and Prevention recommends at least 2 and 1/2 hours of aerobic activity each week for general health, in addition to the weight loss potential. Sticking with a walking routine is key to losing weight. Many factors play a role in your ability to continue walking on a regular basis. Address those issues before you jump into a walking plan for the most effective weight loss results.

Purchase a pair of quality shoes made specifically for walking to give your feet the best support possible. Visit a shoe store so a professional can measure your foot and assess your arch and stride for a better fit. Comfortable shoes that support your feet make walking more enjoyable and increase your chances of sticking with it.

Wear comfortable clothing that allows you to move your arms and legs freely. Dress according to the weather conditions to avoid getting too hot or too cold. In winter, dress in layers so as you warm up, you might be able to remove layers without catching a chill.

Lay out your walking gear, including your clothing, shoes, socks, water bottle and music, the night before. Place the walking items in a place you will see them as a reminder to get in your walk.

Schedule your daily walk at a convenient time so you won’t be tempted to skip it or run out of time before you get to the walk. Write the walk on your calendar or in your planner as an additional reminder.

Map out your route for the walk. Consider your current fitness level when planning the distance and the size of the hills on the route. Choose a route through a safe area, especially if you are walking alone.

Walk at a slower, steady pace to start out for a warm up. Increase your walking speed gradually to a brisk pace that you can handle based on your fitness level.

Add in bursts of faster walking or light jogging. According to MayoClinic.com, the faster intervals help you burn additional calories, which may mean greater weight loss.

Walk at a faster pace for longer distances as your endurance increases. Change your route to include more hills and different scenery for an additional challenge and variety, which may help you stick with your walking weight loss routine.

Lift weights or do other strength training exercises in addition to walking. Cross training keeps you from getting bored. Muscle burns more calories, so the strength training may help you lose weight faster as you walk.

• Find a walking partner at a similar fitness level. ÿou are more likely to stick with the walking routine if someone else is expecting you to walk. Set realistic goals for your walking weight loss. Avoid starting out too fast as you may burn out or get injured. Eat a balanced, nutritious diet for greater weight-loss potential.

Article reviewed by Kristen Douglas Last updated on: Jun 14, 2011